Paleo Banana Nut Muffins
1.5 cups almond flour
2 T ground flaxseed
1 t ground cinnamon
1/2 t baking soda
12 t baking powder
Pinch of nutmeg
Pinch of salt
2 VERY ripe bananas, mashed
2 eggs
1 T honey
1 T EVOO
1/2 t vanilla extract
1/3 cup chopped pecans, with a little extra to top
Preheat the oven to 375 degrees. Place muffin cups in muffin tin and set aside.
In a large bowl, combine all the dry ingredients, excluding the pecans.
In a medium bowl, combine all the wet ingredients.
In the dry ingredient bowl, make a well in the middle of the mix and slowly pour the wet ingredients in. Stir slightly, then add pecans. Stir well.
Fill the muffin cups about 3/4 full and sprinkle a few chopped pecans on the top.
Bake for 21-23 minutes or insert a toothpick in the middle and if it comes out clean, they are done!
Let cool about 5-10 minutes. Enjoy!
Side note:
I cook about 2 dozen and place them in a Tupperware container in the refrigerator so they stay fresh for about a week. Josh and I love these in the morning. Just pop them in the microwave for 25 seconds and serve with your protein (eggs/bacon/etc.).
A great way to enjoy a Southern flavor in the morning!
HAPPY PALEO COOKING!!!!
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