"Spaghetti" with Meat Sauce

I LOVE Italian food and I LOVE spaghetti!  This totally cured my craving and it was so filling and healthy!

 

"Spaghetti" with Meat Sauce

 

2 T EVOO

1 cup carrots, chopped

1 cup yellow onion, chopped fine

1 cup zucchini, chopped

1 green bell pepper, chopped

2 cups mushrooms

1 lb grass-fed ground beef

1 lb no casing Italian Sausage

28 oz organic crushed tomatoes

28 ounces organic whole peeled tomatoes

2 large garlic cloves, crushed

2 T Oregano

1 T Basil

1 T black pepper

 

Place the EVOO in the bottom of the crockpot and turn it on low

 

Chop all the veggies and add to the Crockpot

 

In a large skillet, brown the Italian Sausage and ground beef until it has minimal pink.  DO NOT over cook where it is all brown and crumbly...remember...it is about to get slow cooked! :)  Add the meat to the Crockpot.

 

Add all the remaining ingredients and give it a few stirs to incorporate all the flavors!

 

Cover and cook on low for 4-6 hours. 

 

 

Serve over steamed Spaghetti Squash and enjoy!

 

HAPPY PALEO COOKING!!!!!

Mediterranean Lamb Roast

This was so yummy and even better the next day for lunch!!! Very easy and quick to prepare, too!

Mediterranean Lamb Roast

4 lbs Lamb Roast

1 yellow onion, quartered

4 large carrots, chopped in 1-inch pieces

6 garlic cloves, smashed

1/4 cup Kalamata olives

1/4 cup brine from olives

32-ounce organic whole, peeled tomatoes

Place the lamb roast on the bottom of the Crockpot, flat as you can

Place all the veggies on top and the tomatoes last.

Cover and cook on low for 6-8 hours

Enjoy a nice Mediterranean meal with a salad or

veggie of your choice (Paleo veggie!)

HAPPY PALEO COOKING!!!



Mango Salsa over Rainbow Trout

I love trout....when I can't taste it!  I am not a "fishy" kind of person!

 

This is something you will love!

 

Mango Salsa over Rainbow Trout

 

1 16 oz can diced tomatoes

1 jalapeno, seeded (or not if you like hot!)

1/2 yellow onion, chopped

2 T fresh Cilantro

Juice of 1 lime

2 cloves of garlic, minced

1 mango, diced

1-2 Fillets of Rainbow Trout

 

Place the trout on a piece of foil and turn the grill on low

 

Place the trout on the foil on top of the grill and cook until flaky

Remove from heat and let it rest while you make the salsa

 

Place everything together in a bowl and mix thoroughly. 

You might want more Cilantro, depending on your taste buds! :)

 

Serve on top of trout with any Paleo veggies and enjoy!

 

HAPPY PALEO COOKING!!!!